Have you ever heard of the Blue Zones? If you are wondering what we’re talking about then keep reading. You might live up to 100.
Ikigai (生き甲斐,) is a Japanese concept that describes a reason for being or that which makes life worth living. The term combines two Japanese words: “iki” (生き), meaning “life” or “alive,” and “kai” (甲斐), meaning “worth,” “benefit,” or “value”.
But if you’re not quite the bookworm and want to skip reading the book Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (although we highly recommend it) or you’d say you are too busy to binge watch the Netflix documentary Live to 100: Secrets of the Blue Zones (although we highly recommend it), then keep reading, star. Yes, we know you have only 5 minutes to spare and yes, you will be done in 4 and will have 1 minute left to google the book and the show after finishing this piece.
Okinawa. The island of longevity. Nestled in the azure waters of the East China Sea, Okinawa has long been revered as a haven of longevity. This Japanese prefecture, known for its high concentration of centenarians, has earned its place among the world’s five Blue Zones. But what exactly makes Okinawa a beacon of health and long life?
The secret is ikigai. The concept plays a significant role in the extraordinary longevity in Okinawa, where people live longer and healthier lives. They share common lifestyle practices that align with the principles of ikigai. At its heart, the Japanese concept emphasizes the importance of having a clear sense of purpose in life.
So, not-so-secret star, prepare your pen and paper. We are giving you the golden ticket to a 100. It’s still not too late.
The Okinawan recipe for a long life is a unique blend of dietary habits, lifestyle choices, and cultural practices. The subtropical marine climate and diverse natural landscape, featuring seasides, forests, and karsts, provide an ideal setting for a healthy lifestyle. The warm, stable temperatures year-round encourage outdoor activities and contribute to overall well-being.
The traditional Okinawan diet, rich in sweet potatoes, vegetables, and soy products, forms the foundation of their health. This plant-based approach, coupled with minimal meat consumption and low salt intake, has been linked to reduced risks of chronic diseases.
Physical activity is seamlessly woven into daily life in Okinawa. From traditional farming practices to everyday movements, Okinawans stay active without the need for formal exercise regimens. This natural approach to fitness contributes significantly to their overall vitality.
Perhaps one of the most striking aspects of Okinawan culture is the emphasis on social connections. The “Moai” system, a network of social support groups formed in childhood and maintained throughout life, provides emotional sustenance and a sense of belonging. This strong social fabric, combined with robust family ties, creates a supportive environment that nurtures both mental and physical well-being.
Living with purpose helps reduce stress and promotes life satisfaction—two factors that are crucial for longevity. In Blue Zones, individuals often prioritize activities that bring joy and meaning to their lives, whether it’s tending gardens, volunteering, or spending time with loved ones. This approach aligns with ikigai’s focus on holistic well-being.
Unlike many cultures that view retirement as the end of one’s productive years, Okinawans embrace lifelong engagement. Interestingly, there is no word for retirement in their language. Instead, they continue contributing to their families and communities, embodying the ikigai principle of finding fulfillment through daily pursuits. This active lifestyle fosters both physical and mental health, key factors in their longevity.
Got an extra minute for us? We know you do – we timed it! And we have a playful challenge for you – find your ikigai!
SecretStars Team
- Take some time to reflect what truly brings a smile to your face, like visiting our blog.
- Stay active – whether it’s hiking through the mountains or practising yoga on a tranquil beach, Molly got you covered.
- Eat well and fresh – “hara hachi bu,” – Okinawans eat until they are 80% full! We’re sure your Japanese grandmother skipped the protein powders when she was young.
- Find joy in the small things, like looking forward to our next post.
- Connect with others and especially with us! We know all the five Blue Zones and we even have a suggestion for a sixth one. Can you guess? Hint – the name means Lion City in Sanskrit. In our team we have an affinity towards lions, but that is another ikigai.
Wow, what an extra minute can do, right? You’re already closer to a 100 than you were 5 minutes ago.
